Vibrant and Vital
Although getting older is inevitable, how healthily you age is entirely up to you. Regardless of your age, you can always make better choices in life.
In Vibrant and Vital, the author lays out a detailed plan to help you stay healthy and happy as you age. You can successfully combat the detrimental effects of aging by concentrating on critical areas including diet, physical activity, mental health, and social relationships.
This product has been added to 134 people'scarts.
- Instantly download this product
Description
What This Handbook Covers
This handbook covers key issues such as:
-
Dispelling misconceptions regarding aging
-
A life expectancy and its determinants
-
Making healthy food choices to deal with health issues associated with aging
-
Encouraging physical activity to improve mobility and reduce the risk of accidents
-
Methods for dealing with stress that anyone can learn
-
Dealing with difficult situations without letting mental health suffer
-
Importance of a good night’s sleep for aging gracefully
-
Striking a balance between work and life for a long life
-
Developing deep and lasting relationships with others
-
Preventative health monitoring to identify possible problems at an early stage
Benefits of Using This Guide
Make educated lifestyle changes that promote good aging with the aid of this guide. Discover the secrets to a long and healthy life in Vibrant and Vital, a book that can help you improve your health with age.
Related products
Immunity Diet
Original price was: R530,00.R340,00Current price is: R340,00.
Plant-Based Power
Original price was: R337,00.R176,00Current price is: R176,00.
Sunshine Secrets
Original price was: R338,00.R160,00Current price is: R160,00.
Timeless Age
Original price was: R240,00.R144,00Current price is: R144,00.
Natures Power
Original price was: R390,00.R165,00Current price is: R165,00.
Reviews
There are no reviews yet.