Unplug and Thrive

Name: Unplug and Thrive
SKU: B7C8D9B5
Availability: InStock

~~R337,00~~ R241,00

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With more than 80% of the population now owning a mobile device, it’s no wonder that we spend a lot of time glued to our displays. We lose over three hours per week due to the average 215 times we pick up our phones. In “Unplug & thrive,” the author lays forth concrete steps to reduce reliance on electronic devices and rediscover the joys of living.

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SKU: B7C8D9B5

Category: Dating & Relationships

Tags: better sleep habits, digital balance, digital detox, digital wellness, emotional balance, healthy tech habits, improve focus, living in the moment, mental clarity, mindful living, mindfulness practices, phone addiction, reduce screen time, screen time effects, self awareness, technology addiction, unplug and thrive

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Master the art of:

Find out how much of an effect too much screen time has on your health.
Change your habits to get back in touch with yourself and the world around you.
Get your thoughts back on track and your concentrate levels up.
Establish rewarding habits while cutting down on electronic diversions
Reduce screen time with a 21-day schedule.
Seven tried-and-true methods to enhance the quality of your sleep
Identify and resolve the 19 warning signals of toxic relationships using technology
Use these five guidelines to become more aware of the here and now.
Develop self-awareness and emotional equilibrium
Find meaning in being alone

To further your knowledge and prepare you for life in the real world, this all-inclusive handbook features more than fifty supplementary resources. “Unplug & Thrive” isn’t saying to give up all technology altogether; it’s about striking a balance that lets you enjoy life more.