The Journey To Wholeness

Description

The way to completeness in mind, body, and spirit is explored in this all-inclusive guide. Specifically, it provides guidelines about how to:

• A better understanding of the mind-body relationship and how it affects health in general

• Establish and attain significant life objectives

• Set up habits and routines that will benefit you

• Getting back in touch with nature and your neighborhood

• Keeping worry at bay and concentrating on happy feelings

• Get a better night’s rest by establishing regular, healthy habits

• Elevate your relationship with God

• Stay focused on the here and now and conquer your fears

• To lessen feelings of loneliness, join a social group

In addition to more than 20 supplementary materials to aid in your quest for wholeness and the maintenance of your health objectives, the guide offers personalized exercises to assist in the evaluation and improvement of your daily habits.