Fasting Formula
You can lose weight successfully without giving up any of your favorite foods with the help of Fasting Formula. This makes the diet plan more manageable in comparison to other rigid eating regimens, without sacrificing the impressive outcomes.
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Description
If you are interested in learning more about intermittent fasting, this course has you covered. It includes:
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A Beginner’s Guide to Intermittent Fasting
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A Scientific Explanation of Intermittent Fasting
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Optimal wellness for mind and body
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Different dietary regimens
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Advice on getting better outcomes faster
The 16:8 regimen, the 24-hour “Eat-Stop-Eat” technique, and other popular versions including alternate day, 20:4, and 5:2 strategies are all covered in The Intermittent Fasting Formula. You will find out all you need to know to start intermittent fasting and make it work for you.
This course covers the following topics:
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Getting to know the rise in popularity of intermittent fasting
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Essential advantages of intermittent fasting
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The quick-cut to slimming down
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Precautionary measures
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Getting the most out of your fasting program
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