Digital Detox

Description

The pros and cons of social media sites like Twitter and Facebook are discussed in this book. It emphasizes how new technologies have changed the way people communicate around the world while also endangering our health. Many people nowadays suffer from an excessive reliance on their gadgets, and they get anxious whenever they are not connected to their phones.

The following important subjects are covered in the guide:

• The value of a digital detox and how to implement it

• Addiction to social media and its harmful effects

• Impacts on mental well-being

• What we know about social media addiction from the research

• Warning signs that it’s time to disconnect from technology

• Advantages of taking a break to re-engage

• Getting back to who you really are without the influence of the media

• Methods for overcoming dependence on electronic devices

Learn how to better manage your online persona and find a happy medium between your virtual and offline relationships by reading Digital Detox.