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The Power Of Consistency

~~R277,00~~ R180,00

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An original strategy for creating long-lasting routines is provided by The Power Of Consistency. From lofty, overpowering goals to manageable, meaningful steps, this digital handbook has you covered. Use methods like the Rule of One to establish routines that are simple to initiate but difficult to abandon.

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The following subjects are covered extensively in this manual:

Chapter One: The Influence of Regularity
Second Chapter: Putting Yourself First and Becoming a Doer
Section 3: The Rule of One: Begin with Less Than You Imagined
Chapter 4: Establishing Long-Lasting Habits Through the Use of Anchors
Chapter 5: Keep Going Despite Your Disinterest
Beat Resistance Quickly with the 2-Minute Principle (Chapter 6)
Section 7: Save It or Dump It
Chapter 8: Systems, Not Personal Determination
Part 9: Get Back on Your Feet Quickly

This guide will help you develop consistency in every area of your life with examples from real-life situations (such as Jerry Seinfeld’s “Don’t Break the Chain”) and advice from top performers. A recipe for long-term success, The Power Of Consistency stresses repeatability, simplicity, and clarity.

We are not talking about miraculous changes that happen all at once, but rather about consistent improvement that builds upon itself over time.