Supercharge Your Body

Description

Find out how your immune system actually works and how you can make it even better. This comprehensive book addresses every facet of your life that affects your immunity, including food, sleep, stress, and exercise.

This handbook covers key issues such as:

• Grasping the role of the immune system and how to maintain it

• Suggestions for strengthening immunity supported by research

• The significance of a regular nighttime regimen for optimal health

• Tips for a better immune system and how to exercise

• Foods that are high in nutrients that you should eat

• Methods for maintaining energy levels while the flu is in season

• Rejuvenate your immune system in just 21 days

• Crucial nutrients for heightened defense

• Effective methods for managing stress for optimal well-being

• Ways to Detox Your Body

• Virus prevention with proper hygiene

Included in this comprehensive guide are eight tasty dishes that strengthen the immune system, as well as six items to avoid for maximum health and practical everyday actions that improve the immune system. “Supercharge Your Body” is a one-stop shop for a stronger, healthier you, with individualized exercises and pre-made marketing materials.